![]() Go from lighter weight to heavier weight and back down. Otherwise, do your bridge press like your floor press.ĭo 3 ramping sets of 15-20 reps ascending-pyramid style. The added glute training is secondary to creating a different angle for your chest training. Fully extend your hips while keeping the abs engaged and your lumbar spine neutral.By elevating your hips and having your knees bent at 90 degrees, you create a decline pressing angle. Hold a glute bridge for the duration of your set.If you can't adjust the load, slow the rep tempo as needed to bring the set to near-failure. If you have adjustable dumbbells or loading choices, do 3 ramping sets of 15-20 reps ascending-pyramid style. The floor shortens range of motion so use a controlled pause at the bottom. Pause your elbows on the ground for 1-2 seconds then repeat.Press the weight up, then draw it back down by retracting the shoulder blades. ![]() Load dumbbells into position with your upper arm between neutral to 60 degrees from your torso. ![]()
0 Comments
Leave a Reply. |